How to eat edamame

Young soybeans harvested before they ripen, edamame is a popular plant-based food in Asian cuisine and across the globe with potential health benefits.

It’s available in many different forms, including shelled, in the pod, fresh or frozen.

While edamame is low in calories, it’s very nutrient-dense, including high amounts of folate, vitamin K and manganese, for example.

It’s also a genuine plant-based protein food and without any cholesterol.

Is edamame bad for you

So what exactly is this tasty legume? Let’s take a closer look at its nutrition facts, health benefits and how to add it to your diet.

What is edamame?

Edamame is a type of immature soybean commonly found in many types of Asian cuisine.

The round, bright green beans are often still encased in their pods and are popped out prior to consumption.

Although soybeans have been cultivated in China for more than 7,000 years, they were only introduced to the U.S.

within the last few centuries. In fact, the use of the term “edamame” was first recorded in 1951, and it didn’

how much edamame can you eat per day

how many edamame should you eat