How many carbs per meal for diabetes type 2

Your body needs carbohydrates—sugars, starches, and fiber—for energy. But how many carbs you need per day can vary, particularly when you have diabetes.

Knowing the amount and types of carbs you eat is key for managing blood sugar levels.

How many carbs should a diabetic have per day to lose weight

Balancing carbs with other nutrients like proteins can also reduce the impact on blood sugar.

This article covers carb guidelines for individuals with diabetes, as well as how to plan out what you eat. It also offers a sample diabetes meal plan that includes the number of carbs per meal.

How Many Carbs Per Day When You Have Diabetes

Most people with diabetes should get around 50% of their daily calories from carbohydrates.

This means a person who eats 1,600 calories a day should be eating about 800 calories from carbs. Since carbs provide 4 calories per gram, this breaks down to 200 grams of carbs per day.

Some people with diabetes may choose to eat a lower carbohydrate diet.

Guidelines from the American Diabetes Association note there is no exact percentage of calories from

how many carbs should a diabetic eat

how many carbs should a diabetic consume