How long should a nap be for a teenager

While napping has been shown to offer numerous health benefits, it can produce side effects and even have negative consequences for your health when not timed properly or if you have certain underlying conditions.

Naps that exceed 20 minutes can increase sleep inertia, which leaves you feeling groggy and disoriented.

This happens when you awake from a deep sleep.

How to take power nap without oversleeping

If you’re already sleep-deprived, the symptoms of sleep inertia tend to be more severe and last longer.

Napping too long or too late in the day can make it harder to get a good night’s sleep. This is even worse for people with insomnia who already have trouble sleeping at night.

Longer daytime naps have also been associated with a significantly higher risk of cardiovascular disease and all-cause mortality, according to a .

The results showed that daytime naps longer than 60 minutes were associated with a higher risk of heart disease and dying from all causes compared to not napping. Age, overall health, and sleeping habits may play a role.

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