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How often should you change your running shoes in km.
No matter your experience level, the right pair of running shoes is key for lasting comfort, injury prevention, and performance.
How long do running shoes last for heavy runners
Once you've done the research, picked a winning pair, and ramped up your training, you may begin wondering, how long do running shoes last?
According to surgical podiatrist Nelya Lobkova, how long running shoes last depends on factors such as how often you run, how many miles you cover, the types of surfaces run on, and (of course) the specific shoes you've chosen to wear.
Keep reading for Lobkova's take on how often you should replace running shoes, plus answers to all the other footwear questions running through your mind.
Why is it important to replace your shoes?
Lobkova says replacing your shoes is important because the cushioned foam in the midsole compresses over time.
When this happens, the shoe no longer offers the support or rebound it had previously.
"Think of the midsole like a balloon that slowly deflates over time; it's not something visible to the eye," she explains.
"You should keep track of the age of
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